Therapy with me is different.

 

My mission is to empower my clients on their journey to self-trust and self-confidence. Together, we work towards healing the deep-seated wounds that have lingered throughout their lives. I provide them with the tools and techniques needed to navigate the inevitable moments when these wounds resurface, be it through interpersonal interactions or life's challenges. My ultimate aim is to equip them with the means to no longer rely on therapy.

As a therapist, I am unwavering in my commitment to creating a safe, supportive, and unconditionally accepting space for my clients. This environment allows them to embrace the transformative potential of inner work, fostering lasting healing and growth.

Who I Work With

I work with individuals age 18+. I specialize in substance use disorders, anxiety, depression, trauma, and many other mental health difficulties. 

 

Along with traditional talk therapy and mindfulness practices, I utilize Internal Family Systems, Body Centered Psychotherapy, and neuropsychotherapy. 

 

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts1. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.

Body-Centered Psychotherapy

Body-Centered Psychotherapy describes therapeutic approaches that integrate a client’s physical body into the therapy process. Also referred to as Somatic Psychotherapy, this is a process that recognizes the intimate relationship between the human body and the psychological well-being of a person. Body-Centered Psychotherapists view the body as a resource for self-discovery and healing.

Neuropsychotherapy

Neuropsychotherapy is a mental health counseling approach that integrates the interconnectedness of the mind, brain, body, environment, and social interactions to enhance well-being. It posits that optimal brain health is achieved by fully satisfying the basic needs embedded within brain structures, which are shaped by life experiences. This therapeutic method merges psychotherapy with neurobiology, addressing concerns by exploring the connections between neural processes, the body, personal experiences, and the environment. It focuses on how these factors influence thoughts, emotions, information processing, social interactions, and behavior.