About Me 

Hi! I'm Melissa. I was born and raised in Redding, CT. From my earliest memories, I've carried the weight of feeling different, not good enough, less than and like an outsider. Strangely, these inner struggles were concealed behind a well-practiced facade.

My journey towards self-discovery began with therapy at a young age, an experience I initially found uncomfortable. Back then, I couldn't muster the courage to be honest, even with myself, let alone with someone else.

Life's twists and turns led me to develop extreme protective mechanisms, leading to harsh self-judgment, criticism, and a profound sense of inadequacy. These internal battles plunged me into a deep, deep depression, a sever eating disorder, and a painful struggle with substance abuse which ultimately led me to trying to end my own life. I felt so alone and genuinely believed the only option for me was death.

After seeking help from numerous therapists, I finally found one whose support was a perfect match for me. With compassion, connection, and unwavering positive regard, she guided me towards embracing my true self, complete with all its imperfections. This newfound self-love became the foundation upon which I built my sobriety.

In hindsight, I recognize a greater meaning behind my personal struggles. I believe I endured those challenges so I could serve as a guiding light for others facing similar hardships. Through my own experience, strength, and hope, I aim to assist individuals in their pursuit of mental, emotional, and spiritual freedom.
As my journey towards recovery unfolded, I discovered my life's purpose: to offer support to others navigating their own tribulations. My mission is to assure them they are never alone, just as my own therapist did for me during the darkest chapter of my life.